Assisted Stretching in San Diego

Assisted Stretching is considered active care, and it is an integral part of getting patients back to the pre-injury status. However, we also understand our limits as well. There are going to be few patients who, despite all the conservative measures exhausted, will have symptoms that still persist. At Center For Auto Accident Injury Treatment, we have the network to refer out to MRI or Medical Specialist to co-manage the injury.

Benefits Of Assisted Stretching

• Increase your overall Flexibility
• Hold your adjustment in position longer
• Decrease muscle tension
• Improve posture
• Improve balance
• Injury prevention
• Improve muscle strength and function

How Assisted Stretching Works

Stretching Sessions improve performance by opening neural pathways, helping alleviate pain and increasing flexibility and Range of Motion. Assisted stretch therapy is a 20 minute stretching session in which the patient is stretched by Dr. Samila H. Hifai, DC in San Diego. Dr. Samila H. Hifai, DC will work with you to go over various stretching exercises, covering the whole body, and or a specific area of concern. Various Techniques that are used to maximize the stretching benefits include:

• Active and Passive Myofascial Release Techniques
• Resistive Range of Motion
• Contraction/Relaxation of muscles

If you would like more information about out Assisted Stretching Sessions, please contact Dr. Samila H. Hifai, DC in Center For Auto Accident Injury Treatment in San Diego at (619) 658-0001.